I've been using Coach D's programs for 5 years now. When I first started I was out of shape. I could barely lift any weight. I had lower back pain shortness of breath & I could barely keep up with the training. Now now I'm full of energy I don't get tired right away and most of all I'm a lot stronger. When I'm training "it's go heavy or go home". My relationship with my family has improved, my outlook on nutrition has changed drastically. I'm eating healthier and look much healthier and it's all thanks to coach D.

- Rob Z

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